Capoeira is a great way to build speed, strength and stamina
Capoeira stretches you – physically and mentally and is great for getting out of your comfort zone.
Capoeira is also a large community that will introduce you to people from all over the world.
Tuesdays: 7:30-9:00 pm
Thursdays: 7:00-8:00 pm
Saturdays: 3:30-5:30 pm
Capoeira is a demanding yet rewarding discipline that welcomes people from all walks of life. If you’d like to try, why not come down to a class. We have classes at Q Motion Gym in Mile End and teach all levels – from absolute beginners to seasoned pros. Please note QMotion gym does not admit any small children or babies. Sorry!
QMotion Gym 432 Bancroft Rd, London E1 4DH
Good physical exercise and very fun!!! Dynamic exercises and upbeat music. Class for all levels and the teachers are skilled patient and passionate. Classes are structured with condition training, technique and finish with a roda de capoeira; live music and games. I’ve practiced capoeira before in Portugal and London and these are the most fun and dynamic classes I have been to.
I’ve always wanted to do capoeira and so one day, my friend and I went to check this club out. The instructors there were very welcoming and even after the lesson, invited us to a bar so that we could socialise and really get to know the other members. Since that day, we’ve been to many social events and performances with them. There is a really good vibe there.
On the physical side, when I started, I wasn’t fit at all. However, the conditioning at this club is superb; I’ve become a lot stronger, more balanced and more agile ever since.
When sometimes you just can’t seem to workout how to do a particular move, the instructors really go into the mechanics of the movement. This may seem shockingly subtle at times, yet would make all the difference into whether you execute a manoeuvre correctly or not.
All round, this group is easily 5 stars.